4-Week Series | CarolinaVegaYoga

I invite you to discover the power of Kundalini Yoga, and embrace a calm and empowered life.

Through meditation, breath work and movement we will embark on a journey to ease stress and anxiety, connect with our bodies, calm our minds, and find emotional balance.

Join me for a truly powerful experience- attend the complete series or just one class.

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Join me in this 4-week Wonderful Journey

Week 1: Stress Reset

When living with stress becomes your normal, your whole body suffers, in particular your nervous, glandular and immune system.

In this opening class, we will learn specific breathing exercises that will help us release stress.

Week 2: Body Connection

In our fast pace culture, it is difficult to take time to listen to our bodies and prioritize rest over our longs to do lists.

During our practice, we will connect with our bodies through breath work, movement and meditation.

Week 3: Calm Mind

Today, we have access to so much information that can be overwhelming, leading to anxiety, stress, and issues with concentration and sleep.

The goal of this class is to strengthen our nervous system, and calm our minds through a powerful Kundalini yoga practice.

Week 4: Open Heart

We all have blocks that prevent us from fully knowing our worthiness, loving ourselves, and finding joy.

In our last class, our practice will open our hearts, embrace our emotions, and connect with our true selves.