Kundalini Yoga

Kundalini yoga, also known as the yoga of awareness, is a powerful tool that can help you to strengthen your nervous and immune system, balance your glandular system, reduce stress, and awaken your inner vitality.

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Practicing Kundalini yoga involves repetitive movements, mantras, breath work, deep meditation, and sometimes dancing. Through this unique experience you will be able to tap into your creative force; connect to your heart center and start embracing the real you.